MOVEMENT + MINDSET Membership Bundle | SELF CARE SISTERHOOD REPLAY BUNDLE
Did you miss The Sisterhood Membership live coaching on MOVEMENT + MINDSET? We dug deep into strengthening ourselves from the INSIDE OUT. And now you can, too!
HERE’S THE DEAL…
A positive mindset will not change a crappy situation. Neither will movement. BUT building mental + physical strength can change YOU.
And when you change + strengthen YOU, it changes + strengthens your ability to handle the crappy situations.
WE ALL GET OFF TRACK.
WE ALL GET STUCK FROM TIME TO TIME.
WE ALL FACE SETBACKS.
THE QUESTION IS…
WHAT ARE YOU GOING TO DO ABOUT IT?
If you’re ready to get off the hamster and wheel of diet culture and fitness influencer messages then join us this season for The SISTERHOOD membership where we’re diving deep into all things MOVEMENT + MINDSET- strengthening yourself from the INSIDE OUT.
In this coaching bundle, I'll help you tackle this topic head on. My goal is to help you assess your current relationship with movement, build a fitness routine that you can be consistent at, help you consider the thoughts you’re thinking, understand whether those thoughts are fixed or growth based, and give you tools to add to your mental hygiene routine!
The 40 page workbook also includes blank calendars to help you craft your ideal fitness routine as well as affirmation cards you can cut out and use in your home gym to support your mindset. This bundle includes two coaching videos to help you work thru the workbook as well as a MASTERCLASS with guest speaker, Jane Vandervoort.
All information presented is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
This is a digital product - no physical product will be shipped to you. You will receive a PDF upon purchase. The link on the PDF will direct you to a google drive where you can access the resources. Please message me if there are any glitches with the link. I'm happy to help + get you your resources!
Includes a PDF file that grants you access to a Google Drive folder with 👇🏼
▫️Month 1 Coaching Workshop video replay w/ Brittany teaching the topic using the guided workbook
▫️Month 2 Coaching Workshop video replay w/ Brittany
▫️Live Expert Guest Speaker Training video replay w/ Jane Vandervoort
▫️40 page Workbook for taking guided notes during the coaching sessions
▫️Blank calendars for creating your ideal fitness plan/tracking your movement.
▫️Three book recommendations to deepen your learning + a bible study pairing.
▫️Phone wallpaper backgrounds that support the topic so you can be reminded of what you are learning
▫️IG + FB Story Trackers to help you check in on your daily SELF CARE HABITS
NOTE: ALL SALES FINAL DUE TO THE DIGITAL NATURE OF THIS PRODUCT.
PLEASE no reselling, sharing, or refunds! Digital items are for your personal use ONLY.
Did you miss The Sisterhood Membership live coaching on MOVEMENT + MINDSET? We dug deep into strengthening ourselves from the INSIDE OUT. And now you can, too!
HERE’S THE DEAL…
A positive mindset will not change a crappy situation. Neither will movement. BUT building mental + physical strength can change YOU.
And when you change + strengthen YOU, it changes + strengthens your ability to handle the crappy situations.
WE ALL GET OFF TRACK.
WE ALL GET STUCK FROM TIME TO TIME.
WE ALL FACE SETBACKS.
THE QUESTION IS…
WHAT ARE YOU GOING TO DO ABOUT IT?
If you’re ready to get off the hamster and wheel of diet culture and fitness influencer messages then join us this season for The SISTERHOOD membership where we’re diving deep into all things MOVEMENT + MINDSET- strengthening yourself from the INSIDE OUT.
In this coaching bundle, I'll help you tackle this topic head on. My goal is to help you assess your current relationship with movement, build a fitness routine that you can be consistent at, help you consider the thoughts you’re thinking, understand whether those thoughts are fixed or growth based, and give you tools to add to your mental hygiene routine!
The 40 page workbook also includes blank calendars to help you craft your ideal fitness routine as well as affirmation cards you can cut out and use in your home gym to support your mindset. This bundle includes two coaching videos to help you work thru the workbook as well as a MASTERCLASS with guest speaker, Jane Vandervoort.
All information presented is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
This is a digital product - no physical product will be shipped to you. You will receive a PDF upon purchase. The link on the PDF will direct you to a google drive where you can access the resources. Please message me if there are any glitches with the link. I'm happy to help + get you your resources!
Includes a PDF file that grants you access to a Google Drive folder with 👇🏼
▫️Month 1 Coaching Workshop video replay w/ Brittany teaching the topic using the guided workbook
▫️Month 2 Coaching Workshop video replay w/ Brittany
▫️Live Expert Guest Speaker Training video replay w/ Jane Vandervoort
▫️40 page Workbook for taking guided notes during the coaching sessions
▫️Blank calendars for creating your ideal fitness plan/tracking your movement.
▫️Three book recommendations to deepen your learning + a bible study pairing.
▫️Phone wallpaper backgrounds that support the topic so you can be reminded of what you are learning
▫️IG + FB Story Trackers to help you check in on your daily SELF CARE HABITS
NOTE: ALL SALES FINAL DUE TO THE DIGITAL NATURE OF THIS PRODUCT.
PLEASE no reselling, sharing, or refunds! Digital items are for your personal use ONLY.
Did you miss The Sisterhood Membership live coaching on MOVEMENT + MINDSET? We dug deep into strengthening ourselves from the INSIDE OUT. And now you can, too!
HERE’S THE DEAL…
A positive mindset will not change a crappy situation. Neither will movement. BUT building mental + physical strength can change YOU.
And when you change + strengthen YOU, it changes + strengthens your ability to handle the crappy situations.
WE ALL GET OFF TRACK.
WE ALL GET STUCK FROM TIME TO TIME.
WE ALL FACE SETBACKS.
THE QUESTION IS…
WHAT ARE YOU GOING TO DO ABOUT IT?
If you’re ready to get off the hamster and wheel of diet culture and fitness influencer messages then join us this season for The SISTERHOOD membership where we’re diving deep into all things MOVEMENT + MINDSET- strengthening yourself from the INSIDE OUT.
In this coaching bundle, I'll help you tackle this topic head on. My goal is to help you assess your current relationship with movement, build a fitness routine that you can be consistent at, help you consider the thoughts you’re thinking, understand whether those thoughts are fixed or growth based, and give you tools to add to your mental hygiene routine!
The 40 page workbook also includes blank calendars to help you craft your ideal fitness routine as well as affirmation cards you can cut out and use in your home gym to support your mindset. This bundle includes two coaching videos to help you work thru the workbook as well as a MASTERCLASS with guest speaker, Jane Vandervoort.
All information presented is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
This is a digital product - no physical product will be shipped to you. You will receive a PDF upon purchase. The link on the PDF will direct you to a google drive where you can access the resources. Please message me if there are any glitches with the link. I'm happy to help + get you your resources!
Includes a PDF file that grants you access to a Google Drive folder with 👇🏼
▫️Month 1 Coaching Workshop video replay w/ Brittany teaching the topic using the guided workbook
▫️Month 2 Coaching Workshop video replay w/ Brittany
▫️Live Expert Guest Speaker Training video replay w/ Jane Vandervoort
▫️40 page Workbook for taking guided notes during the coaching sessions
▫️Blank calendars for creating your ideal fitness plan/tracking your movement.
▫️Three book recommendations to deepen your learning + a bible study pairing.
▫️Phone wallpaper backgrounds that support the topic so you can be reminded of what you are learning
▫️IG + FB Story Trackers to help you check in on your daily SELF CARE HABITS
NOTE: ALL SALES FINAL DUE TO THE DIGITAL NATURE OF THIS PRODUCT.
PLEASE no reselling, sharing, or refunds! Digital items are for your personal use ONLY.
