GLOW UP Workbook | Feel Your BEST from the Inside Out | The Glow Up Self Care Sisterhood Membership Coaching Bundle
Did you miss The Sisterhood Membership live coaching on THE GLOW UP - DITCHING DIET CULTURE. BREAKING FREE FROM BODY SHAME. AND MAKING CHOICES THAT HELP US FEEL OUR BEST FROM THE INSIDE OUT? This is your opportunity to get your hands on the tools + resources and start applying it to your life!
In this coaching bundle, I'll first help you get a BASE LINE for where you are in regards to your body image and relationship with food. I'll teach you the difference between diet culture vs intuitive eating and explain why the GUT is such a powerful piece of your health puzzle. I'm giving you tips for meal planning PLUS 12 weeks worth of meal planners as well as 20+ CLEAN EATING / GUT FRIENDLY recipes to kick start your journey. And we'll chat thru THREE simple EXTRAS in your GLOW UP journey that will help you feel your best...from the INSIDE OUT.
The 50 page workout comes with weekly self care habit trackers + monthly water trackers + weekly meal planners to monitor your progress and check in with yourself. This bundle also includes a one month group coaching check in video you can pair with the check ins. I've also included GLOW UP JOURNAL PROMPTS to help you reflect on your journey in regards to body image + your relationship with food.
All information presented is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
This is a digital product - no physical product will be shipped to you. You will receive a PDF upon purchase. The link on the PDF will direct you to a google drive where you can access the resources. Please message me if there are any glitches with the link. I'm happy to help + get you your resources!
Includes a PDF file that grants you access to a Google Drive folder with:
▫️Live Coaching Workshop video replay w/ Brittany teaching the topic using the guided workbook
▫️Live Group Coaching + Check In video replay (meant to be used after ONE MONTH of taking action to check in on your progress + set intentions)
▫️Live Expert Guest Speaker Training video replay w/ Katy Saltsman
▫️50 page Workbook for taking guided notes during the coaching sessions
▫️Weekly SELF CARE HABIT TRACKERS + Monthly WATER TRACKERS + Weekly MEAL PLANNERS
▫️GLOW UP Journal Prompts + Quizzes (body image + food attitude)
▫️20+ CLEAN EATING RECIPE links in the google drive to help you kick start your GLOW UP
▫️Three book recommendations to deepen your learning
▫️Phone wallpaper backgrounds that support the topic so you can be reminded of what you are learning
▫️IG + FB Story Trackers to help you check in on your daily SELF CARE HABITS
NOTE: ALL SALES FINAL DUE TO THE DIGITAL NATURE OF THIS PRODUCT.
Did you miss The Sisterhood Membership live coaching on THE GLOW UP - DITCHING DIET CULTURE. BREAKING FREE FROM BODY SHAME. AND MAKING CHOICES THAT HELP US FEEL OUR BEST FROM THE INSIDE OUT? This is your opportunity to get your hands on the tools + resources and start applying it to your life!
In this coaching bundle, I'll first help you get a BASE LINE for where you are in regards to your body image and relationship with food. I'll teach you the difference between diet culture vs intuitive eating and explain why the GUT is such a powerful piece of your health puzzle. I'm giving you tips for meal planning PLUS 12 weeks worth of meal planners as well as 20+ CLEAN EATING / GUT FRIENDLY recipes to kick start your journey. And we'll chat thru THREE simple EXTRAS in your GLOW UP journey that will help you feel your best...from the INSIDE OUT.
The 50 page workout comes with weekly self care habit trackers + monthly water trackers + weekly meal planners to monitor your progress and check in with yourself. This bundle also includes a one month group coaching check in video you can pair with the check ins. I've also included GLOW UP JOURNAL PROMPTS to help you reflect on your journey in regards to body image + your relationship with food.
All information presented is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
This is a digital product - no physical product will be shipped to you. You will receive a PDF upon purchase. The link on the PDF will direct you to a google drive where you can access the resources. Please message me if there are any glitches with the link. I'm happy to help + get you your resources!
Includes a PDF file that grants you access to a Google Drive folder with:
▫️Live Coaching Workshop video replay w/ Brittany teaching the topic using the guided workbook
▫️Live Group Coaching + Check In video replay (meant to be used after ONE MONTH of taking action to check in on your progress + set intentions)
▫️Live Expert Guest Speaker Training video replay w/ Katy Saltsman
▫️50 page Workbook for taking guided notes during the coaching sessions
▫️Weekly SELF CARE HABIT TRACKERS + Monthly WATER TRACKERS + Weekly MEAL PLANNERS
▫️GLOW UP Journal Prompts + Quizzes (body image + food attitude)
▫️20+ CLEAN EATING RECIPE links in the google drive to help you kick start your GLOW UP
▫️Three book recommendations to deepen your learning
▫️Phone wallpaper backgrounds that support the topic so you can be reminded of what you are learning
▫️IG + FB Story Trackers to help you check in on your daily SELF CARE HABITS
NOTE: ALL SALES FINAL DUE TO THE DIGITAL NATURE OF THIS PRODUCT.
Did you miss The Sisterhood Membership live coaching on THE GLOW UP - DITCHING DIET CULTURE. BREAKING FREE FROM BODY SHAME. AND MAKING CHOICES THAT HELP US FEEL OUR BEST FROM THE INSIDE OUT? This is your opportunity to get your hands on the tools + resources and start applying it to your life!
In this coaching bundle, I'll first help you get a BASE LINE for where you are in regards to your body image and relationship with food. I'll teach you the difference between diet culture vs intuitive eating and explain why the GUT is such a powerful piece of your health puzzle. I'm giving you tips for meal planning PLUS 12 weeks worth of meal planners as well as 20+ CLEAN EATING / GUT FRIENDLY recipes to kick start your journey. And we'll chat thru THREE simple EXTRAS in your GLOW UP journey that will help you feel your best...from the INSIDE OUT.
The 50 page workout comes with weekly self care habit trackers + monthly water trackers + weekly meal planners to monitor your progress and check in with yourself. This bundle also includes a one month group coaching check in video you can pair with the check ins. I've also included GLOW UP JOURNAL PROMPTS to help you reflect on your journey in regards to body image + your relationship with food.
All information presented is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
This is a digital product - no physical product will be shipped to you. You will receive a PDF upon purchase. The link on the PDF will direct you to a google drive where you can access the resources. Please message me if there are any glitches with the link. I'm happy to help + get you your resources!
Includes a PDF file that grants you access to a Google Drive folder with:
▫️Live Coaching Workshop video replay w/ Brittany teaching the topic using the guided workbook
▫️Live Group Coaching + Check In video replay (meant to be used after ONE MONTH of taking action to check in on your progress + set intentions)
▫️Live Expert Guest Speaker Training video replay w/ Katy Saltsman
▫️50 page Workbook for taking guided notes during the coaching sessions
▫️Weekly SELF CARE HABIT TRACKERS + Monthly WATER TRACKERS + Weekly MEAL PLANNERS
▫️GLOW UP Journal Prompts + Quizzes (body image + food attitude)
▫️20+ CLEAN EATING RECIPE links in the google drive to help you kick start your GLOW UP
▫️Three book recommendations to deepen your learning
▫️Phone wallpaper backgrounds that support the topic so you can be reminded of what you are learning
▫️IG + FB Story Trackers to help you check in on your daily SELF CARE HABITS
NOTE: ALL SALES FINAL DUE TO THE DIGITAL NATURE OF THIS PRODUCT.
