In today’s post we’ll chat thru…

① WORLD MENTAL HEALTH DAY + my HEART behind today’s HIS + HERS episode
② 4 KEY TAKEAWAYS from our INTERVIEW
③ RESOURCES if you or someone you love is struggling

LET’S DIVE IN. 🖤

I’m bringing my FAVORITE HUMAN back on the podcast today for another HIS + HERS episode. Ya’ll LOVED him last time. So much so that it’s our MOST LISTENED TO EPISODE…which I find ironic since this is a self care SISTERhood…but I digress. 😜 I love that you love hearing his perspective. Last time we chatted it was all about taking leaps, navigating change and today I wanted to come in with BOTH ENDS OF THE MENTAL HEALTH SPECTRUM…sharing each of our specific perspectives in this area that I believe will be really helpful for anyone struggling with their mental health AND for anyone who KNOWS SOMEONE who is struggling with their mental health…aka…EVERYONE.

Before I began my journey with depression and anxiety, a friend of mine once told me that with God…nothing is wasted. Every MESS can become a MESSAGE OF HOPE for someone else if you’ll be courageous enough to share. Sometimes when we’re in the dark it’s hard to see how our story has any value…or how we’ll even make it to the other side to even share it. I get that. I’ve lived that out. I know what it’s like to be in a dark space that feels like there will be no end. And. I also know that coming back into the light I look around and realize there are so many people I can provide HOPE for with my story. It’s the kind of hope I LONGED FOR in my darkest nights and it’s my honor to pass that hope along to any human who needs it. That’s my prayer for this space today - a prayer of HOPE…a prayer of HEALING. Some LIGHT in the DARKNESS.

In honor of WORLD MENTAL HEALTH DAY I wanted to provide a space where you got to see BOTH SIDES to the story. The one of the personal struggling and their journey to heal AND the story of the person who is witness behind closed doors to the struggle and how they can gain awareness + support in this process. This story is sensitive and I hope you hear my heart…it’s to inspire you to find tools + resources + hope in your journey, whether you’re struggling or know someone who is. I want you to know you’re not alone. I want you to know you matter so so much. And I want you to know that every storm will pass. This moment…if you’re struggling…it won’t last forever.

KEY TAKEAWAYS FROM THIS EPISODE 👇🏼

① Encourage open communication: It's crucial to have honest conversations about mental health within your relationships. You can’t heal in isolation.

② Seek professional help: If you or a loved one is struggling, don't hesitate to reach out to mental health professionals to get the support you need.

③ Self-care matters: Prioritize self-care and well-being, whether you're the one experiencing mental health challenges or providing support. Remember to take your M.E.D.S. - meditation, exercise, diet, and sleep.

④ Educate yourself: Learn about different mental health conditions and treatment options to be a more informed and empathetic support system.

RESOURCES IF YOU’RE STRUGGLING OR KNOW SOMEONE WHO IS 🤍

National Suicide Prevention Lifeline: If you or someone you know is in crisis or experiencing suicidal thoughts, call 1-800-273-TALK (1-800-273-8255) in the United States. They offer free and confidential support 24/7.
Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor via text message. This service is available 24/7.
NAMI (National Alliance on Mental Illness): NAMI offers information, support, and resources for individuals and families affected by mental health conditions. Visit their website at www.nami.org to find local chapters and online communities.
MentalHealth.gov: This U.S. government website provides a wealth of information about mental health, treatment options, and where to find help.
Psychology Today: Their website has a directory of licensed therapists and mental health professionals. You can search for therapists in your area based on your specific needs.
BetterHelp: An online therapy platform that connects you with licensed therapists for virtual counseling sessions.
Headspace: A meditation and mindfulness app that can help reduce stress and anxiety through guided meditation and relaxation techniques.
Calm: Another popular mindfulness and meditation app with guided sessions for stress reduction and sleep improvement.
7 Cups: An online emotional support platform that offers free listener support as well as affordable online therapy with licensed professionals.
The Trevor Project: A crisis intervention and suicide prevention organization focused on LGBTQ+ youth. They offer a confidential hotline and online chat.
DBSA (Depression and Bipolar Support Alliance): Provides support groups and resources for individuals living with mood disorders.
SAMHSA (Substance Abuse and Mental Health Services Administration): SAMHSA offers a national helpline at 1-800-662-HELP (1-800-662-4357) for substance abuse and mental health treatment referrals.
MoodGYM: An online self-help program that teaches cognitive-behavioral therapy (CBT) skills to help manage depression and anxiety.
MyStrength: An app offering mental health and wellness resources, including self-help tools, articles, and videos.
Therapist Directories: Websites like GoodTherapy, TherapyDen, and Find a Psychologist can help you find therapists and counselors in your area.
Local Support Groups: Search for local mental health support groups and organizations that may offer in-person or virtual meetings specific to your condition or needs.

It's essential (+ really freaking COURAGEOUS) to reach out to a mental health professional if you're struggling. The resources listed can provide valuable information and support, but nothing can replace the expertise of a trained therapist, counselor, or medication, if needed. Don't hesitate to seek help when you need it, and encourage others to do the same. You’re so worth it. 🤍

CONNECT WITH BRITTANY 📲

Follow Brittany: @inspirebeautybritt
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JOIN our FREE SELF CARE Sisterhood Community
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CONNECT WITH CHARLES 📲

Follow Charles: @scvfrost

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