OCTOBER SELF CARE IDEAS

OCTOBER SELF CARE IDEAS 🤍👻

Happy OCTOBER sisterhood community!!! 🤍👻

If you’ve ever felt like self care was something that should only be reserved for winter months or weekends…guess again. I love planning how self care can be woven into EVERY month.

SELF CARE IS SEASONAL, ORGANIC, + EVER EVOLVING.

As our seasons shift, what we NEED often times follows suit and the fall is such a beautiful time to start slowing down and get back into a self care routine.

I want to help you welcome in a FRESH MONTH with fall self care ideas that support a WELL ROUNDED SELF CARE ROUTINE. Self-care involves taking care of yourself so that you can be physically, mentally, and emotionally well. And I believe when we are WELL…it makes it easier to show up in our worlds and do well for others. This season these aren’t “extra tasks” to do, rather, they are options to help you enjoy the cooler days of fall while being focused and intentional with what matters most. You’re so worth it.

8 IDEAS FOR SELF CARE IN OCTOBER

① Take a break from your screen + social media (mental, emotional)

② Donate your time, money, or energy to breast cancer awareness (mental, emotional, recreational, relational, spiritual)

③ Make a cozy fall crock pot meal, like chili (emotional, recreational, physical, environmental)

④ Carve jack o lanterns (recreational, relational, environmental)

⑤ Have some Halloween fun (recreational, relational, emotional)

⑥ Do a time audit + reorganize your calendar or planner (mental, emotional)

⑦ Snuggle up with a murder mystery (physical, mental, recreational)

⑧ Make warm apple cider at home (mental, emotional, environmental, spiritual, recreational)