{INTERVIEW} 1,000 Hours Offline: The Life-Changing Power of Unplugging đâš w/ Hannah Brencher
In todayâs episode, weâre chatting with Hannah Brencher, author of The Unplugged Hours, about her journey to disconnecting from digital noise and what she learned along the way. If youâve ever felt tethered to your phone or struggled to find contentment in a world that constantly demands more, this episode will inspire you to redefine what âenoughâ truly means.
â» Why Hannah took on the challenge of unplugging for 1,000 hours in a yearâand why she kept going.
â» How consistency in unplugging transformed her daily life, especially as a mom modeling healthy habits.
â» The deep connection between our worth and our productivityâand what unplugging teaches us about true value.
â» The secret of contentment: Why Paulâs words âI have learnedâ matter just as much as the contentment itself.
â» How social media is stripping us of real awe and wonderâand the power of âunselfingâ to restore perspective.
â» Why developing your inner world is just as important as outer successâand how revelation without transformation keeps us stuck.
â» Practical steps to unplugging: Defining what it means for you, making a plan, tracking progress, and keeping it fun.
LETâS DIVE IN. đ€
Before we dive into todayâs conversation, I have an exciting announcementâSpring in The Sisterhood Membership is HEREEEE and youâre going to want to join by March 2nd so you donât miss a thing!
This seasonâs theme, Spring Refresh: Letting Go of Mental, Physical, and Emotional Clutter, is all about creating spaceâinside and outâto reconnect with your priorities and build a foundation for growth. And Iâm not just talking about tidying upâIâm giving you real tools and resources to help you:
â» Clear physical clutter and transform your spaces into calm, inspiring environments that support your goals
â» Release mental distractions and create space for clarity, focus, and intentional action
â» Let go of emotional weights, like guilt or resentment, and make room for joy and connection
â» Build habits and routines that align with your priorities and protect your energy
â» Simplify your approach to life, reducing overwhelm and making space for what truly matters
Youâre going to gain so much growth this season⊠and growth?! It looks so good on you. đȘŽ
If youâve been craving a fresh startâone that feels intentional, nourishing, and totally doableâthis is your invitation to join us. Donât miss the chance to reset, refresh, and realign with a community thatâs cheering you on.
Nowâspeaking of creating space for what matters mostâtodayâs guest is someone who knows a thing or two about that. Todayâs guest is the incredible Hannah Brencherâwriter, TED Speaker, founder of The World Needs More Love Letters, and the author of four books, including her latest, The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World.
Hannah is passionate about helping people build intentional lives through healthy habits and strategic routinesânot just as productivity hacks but as lifelines to a more intentional and joy-filled life.. In this episode, weâre diving deep into her personal challenge to unplug from her phone for 1,000 hours in one year, the power of digital detoxing, and how small shifts can completely transform our presence, peace, and faith.
If youâve ever felt like your phone is running your life instead of the other way around, this conversation is for you. Hannah shares the highs and lows of unplugging, how she balances life as a writer and creator in a digital world, and practical ways to take the first step toward a more present, deeply rooted life.
Letâs dive in! đ€
KEY TAKEAWAYS FROM THIS EPISODE đđŒ
â Hannah kicks off the conversation by sharing what led her to unplug for 1,000 hours in a yearâand why this wasnât just a one-time experiment but a lasting shift in her life.
⥠She explains how unplugging consistently changed her perspective, especially as a mom. She realized she was either managing her daughterâs behavior or modeling healthy habitsâand she chose to model a balanced relationship with technology.
âą We dive into the struggle of finding worth in productivity. Hannah shares how she often felt valuable when producing something, and we discuss what unplugging revealed about true value beyond output.
⣠We unpack Paulâs words, âI have learned the secret of contentment,â and why the phrase âI have learnedâ is just as important as contentment itself. Contentment is a process, not a destination.
†Hannah introduces the concept of unselfingâhow awe and wonder can shift our perspective, and how social media is stripping us of these transformative moments. We explore a study from UC Berkeley that highlights the power of feeling small in the presence of something greater.
â„ We discuss the importance of cultivating an inner worldâand how revelations alone arenât enough if we donât allow them to transform us.
⊠We wrap up with practical steps to unplugging in your own life: Defining what âunpluggedâ means to you, creating a plan, tracking your progress, andâmost importantlyâletting the process be fun.
CONNECT WITH HANNAH đČ
If you LOVED todayâs conversation then head over to Instagram and hang out with Hannah
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Take the UNPLUGGED HOURS CHALLENGE
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