RECIPE OF THE WEEK || Elevated BURGER Salad

I’ve learned over the last few years of really looking at how foods make me FEEL that…⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐥𝐢𝐤𝐞 𝐢𝐭, 𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐬𝐭𝐢𝐜𝐤 𝐭𝐨 𝐢𝐭.⁣
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For me, I have a hard time giving things up completely or using words like “I can’t have that.” Ive learned this bc I’ve played around and discovered what happens when I use this all or nothing approach to my wellness.⁣ I’ve also learned what it’s like to “be good” all week long and then the weekend comes and I treat my body like a dumpster. That didn’t work either.
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𝘐 𝘭𝘰𝘷𝘦 𝘣𝘭𝘦𝘴𝘴𝘪𝘯𝘨 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘸𝘪𝘵𝘩 𝘴𝘢𝘭𝘢𝘥𝘴.⁣
𝘐 𝘭𝘰𝘷𝘦 𝘣𝘭𝘦𝘴𝘴𝘪𝘯𝘨 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘸𝘪𝘵𝘩 𝘧𝘳𝘪𝘦𝘴.⁣
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𝐈 𝐣𝐮𝐬𝐭 𝐮𝐬𝐞 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐚𝐧 𝐞𝐪𝐮𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 👇🏼⁣
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🥗🥗🥗⁣
🥗🍕🥗⁣
🥗🥗🥗⁣
🍩🥗🥗⁣
🥗🥗🍷⁣
🥗🥗🥗⁣
🥗🍔🥗⁣
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VS⁣
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🥗🥗🥗⁣
🥗🥗🥗⁣
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🥗🥗🥗⁣
🧁🍟🍔⁣
🍩🥂🍕⁣
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To me, this is mindful eating. This is balanced. This is listening to my body and blessing it based on how she’s feeling and what she might need. ⁣
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Sometimes it’s a salad. Sometimes it’s in and out. And sometimes, it’s a combo of both with this burger salad recipe. Give it a peek and save for next week’s meal plan Oh and PS…if this topic speaks to you, keep your eyes peeled bc FRIDAY enrollment opens for summer in The Sisterhood Membership. The theme is “THE GLOW UP: Ditching Diet Culture, Breaking Free from Body Shame, and Making Choices that help us FEEL OUR BEST from the INSIDE OUT.”

WHAT YOU NEED 👇🏼

• Plant Based Burgers (1 patty per salad) I like Beyond Meat or Impossible

• 1 tbsp Worcestershire sauce

• salt + pepper

• 1/4 white onion, sliced thin

• olive oil

• Arugula

• blueberries

• honey goat cheese, crumbled

• Thousand Island Dressing
  
  
  HOW YOU MAKE IT 👇🏼
  
  ① Preheat your grill pan to high with a little oil. Sprinkle each patty with salt, pepper, and a drizzle of Worcestershire sauce + add your white onion to the sides of the pan.
  
  ② Grill about 4 minutes on each side until it is warmed through and crispy on the top. Allow your onions to grill/caramelize right on the pan with the burgers, too!
  
  ③ Assemble your salad. I start with arugula and add all of my toppings (grilled onions, blueberries, + honey goat cheese). Then I chop up the burger patties into smaller pieces and sprinkle on top. End with a drizzle of thousand island.