The Wellness Wake Up Call You’ve Needed 🧠⚡

Apr 16

Ever feel like no matter how much you try, your wellness routine just isn’t clicking? You’re stuck in the cycle of trying to do it all—move more, eat better, rest, reset—but something’s off. The reason? It might not be what you’re doing but what you’re not doing that’s holding you back. In this post, we’re diving into the shocking stats that might just make you rethink everything when it comes to your wellness. From movement to what you consume, how you rest, and even how much time you spend scrolling—we’re talking about the real reasons why so many of us feel burned out, overwhelmed, and stuck. You deserve to feel your best, but it starts with the hard truth—and that’s exactly what we’re getting into today.

IN THIS POST, WE CHAT ABOUT:

✻ The stats that are holding you back from wellness (spoiler: you’re not alone!)
✻ The real impact of your movement habits on your body and mind
✻ Why what you consume online and offline is making or breaking your energy
✻ How to actually protect your time and stop feeling overwhelmed
✻ Simple, practical tips to stop the cycle of burnout and start thriving

LET’S DIVE IN 🖤

Hey, hey, friends and welcome back to another episode of The SELF CARE Sisterhood! Today we are about to get REAL about our wellness.

I’m about to hit you with some shocking stats that might make you look at your wellness routine a little differently, but I swear this episode is also gonna have tangible ways to take action. I might kick your dog a little, but I promise to have us all bandaged up by the end. Have you ever wondered why your body feels sluggish, your mind feels foggy, or you can’t seem to prioritize what matters most? Well, the truth is—you’re not alone, and there are some big reasons why so many of us are stuck in a cycle of burnout, stress, and exhaustion.

In this episode, we’re diving into the three things that might be holding you back from feeling your absolute best—movement, what you consume, and how you rest. You’re going to hear some real gut-checks that might just make you rethink your daily choices. We’re not just talking about the typical wellness advice here—we’re going to go deeper. And trust me, this is the wake-up call you’ve been needing. You and me both.

The Reality Check – What the Numbers Say ABOUT OUR HEALTH

We all have ideas about what it means to be "healthy" or "fit," but sometimes, the real numbers tell a different story. These aren’t just statistics; they’re patterns that shape our lives—often without us even realizing it. When I came across some of these, I was shocked. Not because I didn’t believe them, but because I saw myself and so many women I know reflected in them. These stats aren’t here to shame or discourage us; they’re here to wake us up. To remind us that we have more power than we think. Let’s Talk about MOVEMENT + EXERCISE and the strength you might be leaving on the table.

👉 63% of women say they struggle to prioritize their health.
👉 95% of people will never sprint again after age 30.
👉 1 in 4 adults doesn’t get any physical activity outside of their daily responsibilities.

Let’s get real for a second. If you had to describe how your body feels most days—would you say strong, energized, and capable? Or more like stiff, sluggish, and kind of... achy? Because here’s the truth: Our bodies were designed to move. To stretch, to lift, to run, to be used. But somewhere along the way, movement turned into something we either dread, avoid, or tell ourselves we just “don’t have time for.”

💡 Gut Check: If I told you that your body has been slowly losing strength, mobility, and endurance every year since your mid-20s… would you start using it differently? Because the reality is, when we stop sprinting, stop stretching, stop challenging our bodies—we don’t just stay the same, we decline. And no, this isn’t about running marathons or spending hours in the gym. This is about the simple truth that if you don’t use it, you lose it.

👉 If you haven’t sprinted in years, what would it feel like to tap into that power again—just once, just to remind yourself that you still can?
👉 If you’ve been feeling stiff and sluggish, what would change if you committed to just 5-10 minutes of movement a day—stretching, walking, anything?
👉 If exercise has felt like a punishment, what if you reframed it as a gift—because having a body that can move is something so many people would give anything for?

This season? We’re not overcomplicating it. We’re making movement part of our lives again—not as a chore, but as a way to feel more alive. So here’s your challenge: Find one way today to use your body in a way that reminds you of your own strength. Run up the stairs. Stretch for five minutes. Dance in your kitchen. Because movement isn’t just about fitness—it’s about keeping the power that’s already inside you. Don’t let it slip away.

The Things We Consume – What’s Shaping Our Lives

We often think of “health” in terms of what we eat or how much we move, but what about what we consume in other ways? What about the things we feed our minds, our hearts, and our spirits every single day? Because whether we realize it or not, every piece of content, every conversation, every bite of food—it all influences how we feel, think, and show up in the world. Some of it fuels us. Some of it drains us. And a lot of it? We don’t even realize the impact until we step back and take a hard look. These next stats shine a light on just how much what we consume shapes our lives.

The Information Overload

👉 The average person consumes over 74GB of data per day—the equivalent of watching 16 movies.
👉 The average adult spends 6-7 hours per day on screens—nearly a full workday.

Let that sink in. Every single day, our brains are processing an amount of information that would have been unthinkable just a few decades ago. We’re scrolling, clicking, reading, listening—all in the name of staying “informed” or entertained. But at what cost?

Now, let’s talk about those 6-7 hours of screen time. That’s almost 50 hours a week—more time than a full-time job. More time than we spend cooking, exercising, or in deep, meaningful connection with the people we love. More time than it would take to start that passion project, learn a new skill, or finally do the thing you keep saying you “don’t have time for.”

Here’s the gut check: What if just one of those hours each day was spent on something that actually fueled you? What if you reclaimed even a fraction of that time to move your body, journal, read, or pursue something that fills your soul? Because the truth is—you do have time. But it’s being spent somewhere. And if we’re not intentional, it gets swallowed up by things that don’t actually add value to our lives.

So, consider this your reminder: Put the phone down. Protect your time like it’s the most valuable thing you own—because it is. And ask yourself: What’s one thing I say I don’t have time for that I could start making time for today?

The Negative Bias of News & Social Media

Here’s a cold, hard truth: Bad news is 30% more likely to spread than good news. And guess what? It’s not just social media’s fault—it’s a deep-rooted human instinct. Our brains are wired to focus on threats. This means our attention gravitates toward stress, fear, and negativity, while positive stories get buried in the background.

But it gets worse:

👉Social media users are exposed to over 300 ads and thousands of pieces of content every day, most of which are designed to provoke an emotional response. From outrage posts to comparison traps, we are constantly fed narratives that leave us feeling anxious, inadequate, or even angry.

👉Over 60% of people say they feel worse after scrolling through social media, with many admitting they feel more isolated, depressed, or stressed because of what they see.

So here’s the gut check: How much of that negativity is affecting YOU? If you’re mindlessly scrolling through a feed filled with bad news, drama, or comparison, you’re probably fueling the burnout and stress you’re already feeling.

And here’s the bigger question: What could happen if you made a conscious choice to cut the noise and consume content that lifts you up instead?

It’s time to step back and ask: Are you really feeding your mind with content that empowers you to take action? Or are you falling into the trap of consuming negativity that keeps you stuck in a cycle of stress, self-doubt, and overwhelm?

This season is about taking your power back. Start with being intentional about what you allow into your mind, body, and spirit. You deserve to be filled with positivity and strength—not drained by the endless scroll.

The Sugar & Processed Food Reality

👉 Ultra-processed foods make up nearly 60% of the average American’s diet.
👉 The average American eats over 2,200 pounds of food per year—but less than 10% of that comes from fresh fruits and vegetables.
👉 In just one year, the average person consumes about 150 pounds of sugar—roughly their own body weight in added sugar alone.

Let’s pause for a second. Because if more than half of what we’re eating is ultra-processed, and fresh, whole foods barely make it onto our plates, is it any wonder why we’re exhausted, inflamed, or struggling with brain fog? Food isn’t just fuel—it’s information for your body. And when that information is coming from things that are processed, packed with preservatives, or designed for addiction instead of nutrition, our bodies respond accordingly.

And here’s the thing: We have more control over this than we think. We’re not stuck with convenience food. We’re not too busy to make better choices. What we are is overcomplicating it. Because eating well doesn’t mean making everything from scratch or following some strict, unrealistic plan. It means getting back into your kitchen. Knowing what’s actually in your food. Planning your meals in a way that makes it easier—not harder—to nourish yourself.

💡 Gut Check: How many meals this week do you actually know what’s in your food? If the answer is “not many,” this is your invitation to reclaim that control. Maybe that means meal planning so you’re not making last-minute, stress-fueled choices. Maybe it means stocking your fridge with easy, whole-food options instead of ultra-processed convenience foods. Or maybe it’s as simple as committing to cooking one more meal at home this week than you normally do. Small shifts add up. And this season? We’re making those shifts happen.*

REST & RECOVERY – THE MISSING PIECE IN YOUR WELLNESS

We’ve talked about how we’re under-moving and how we’re over-consuming things that drain us. But what about the fact that most of us are also running on fumes—underrating rest, recovery, and real replenishment?

💡 Gut Check:
👉 1 in 3 adults doesn’t get enough sleep.
👉 Over 60% of women report feeling constantly exhausted—physically, mentally, or emotionally.
👉 Chronic stress and sleep deprivation can age your brain by up to 3-5 years.

Let that last one sink in. Because if you’ve been feeling foggy, forgetful, or like your brain just isn’t as sharp as it used to be—it might not be “just aging.” It might be exhaustion.

And here’s where the real wake-up call comes in: Rest is not a reward. It’s a requirement.

We’ve been conditioned to think that we have to “earn” our rest—cross everything off the to-do list, take care of everyone else first, and only then can we collapse into bed at the end of the day. But the truth is, you cannot pour from an empty cup. Your body needs deep, quality rest to repair itself. Your brain needs downtime to process and function at its best. And your nervous system needs moments of stillness, or else you stay stuck in a cycle of stress and burnout.

So Here’s the Challenge:

👉 What’s ONE way you can prioritize deep rest this week? Can you commit to actually getting 7-9 hours of sleep instead of scrolling for another 30 minutes?
👉 What’s ONE way you can create pockets of restoration during your day? Maybe it’s stepping outside for five minutes, setting a boundary around your energy, or taking a real lunch break instead of eating at your desk.
👉 What’s ONE thing you can let go of that is draining you more than it’s serving you? Because if it’s not adding to your life, it’s taking from it.

This season? We’re not waiting until we’re running on empty to take care of ourselves. We’re building in the recovery we actually need—before our bodies force us to.

Conclusion – Your Wake-Up Call to Take Your Power Back

Alright, let’s bring this home. We just covered three huge areas where most of us are unknowingly giving our power away—and I want you to walk away from this episode not just thinking about it, but doing something about it.

Let’s Recap Your Gut Checks:

✅ Movement & Exercise – If you don’t use it, you lose it. Your body was designed to move, and neglecting it isn’t just about fitness—it’s about strength, longevity, and keeping your power. Find one way to move today that reminds you of what your body is capable of.

✅ What You Consume – Your mind, body, and spirit are constantly absorbing the things you let in. From the news you watch to the food you eat to the time you waste scrolling, what you consume shapes you. Be intentional. Protect your energy. Fuel yourself wisely.

✅ Rest & Recovery – If you’ve been feeling exhausted, mentally foggy, or just off, it’s not a personal failing—it’s a sign. Rest isn’t a luxury; it’s a necessity. Start prioritizing real rest before your body forces you to.

Here’s Your Challenge:

This week, choose one thing from each area to take action on.

Move your body in a way that makes you feel strong.
Cut back on something you consume that drains you.
Give yourself the rest you actually need.

This is how you take your power back. Not by overhauling your life in one night, but by making the small, intentional choices that add up over time—the ones that shift you from barely getting through the day to actually thriving in it.

And listen, you don’t have to do this alone. If this episode hit home for you, share it with a friend. Start a conversation. Bring this into your Sisterhood. Because the more we support each other in this, the stronger we all become.

I’m cheering you on every step of the way. Now go take back your power. 💪✨

PS…This website includes affiliate links. If you click and purchase, I may receive a small commission at no extra cost to you. I only recommend products + tools that I have personally reviewed, love, and/or use. You can read the full statement HERE.