PREP + RESET your routine for FALL š
In todayās post weāll chat thruā¦
ā The changing of the seasons + why itās a GREAT time to make some shifts, esp in your WELLNESS ROUTINE.
ā” 5 shifts you can make to give your wellness routine a little RESET for FALL.
LETāS DIVE IN. š¤
Okay friendsā¦Iām not going to say I love fall BEST bc I straight up LOVE warm weather and you will NEVER see me wish away the long summer days and sunshineā¦but I DO love the fall. Thereās something about leaves changing, the air cooling, pumpkin spice everything, pumpkin patches and apple picking, and Trader Joeās fall VIBES that Iām here for. And with the official first day of fall upon us, I figured it would be the PERFECT time to do a little check in and revamp our wellness routine so it aligns with the fall season.
Just as nature undergoes its transformations, your body and mind can benefit from some adjustments as well. Fall offers unique opportunities to nourish your well-being and prepare for the colder months ahead. So today I wanna explore five shifts you can make to give your wellness routine a little RESET for fall.
1. Embrace Seasonal Foods.
IDK about you but Iām a foodie. Like grocery haul Fridays are a ME TIME that is sacred to me. And as seasons shiftā¦the foods ALSO shift with it.
One of the BEST PARTS of fall is the abundance of delicious, seasonal produceā¦think apples, pumpkin, spaghetti squash, brussel sprouts, sweet potatoes. Iām literally drooling ha!
Eating IN SEASON is actually better for you. Hereās why:
Seasonal produce is more flavorful + fresher.
The fruits and veggies are more nutritious bc they are picked at the peak of their development.
They support our bodies natural nutritional needs.
Itās environmentally friendlyā¦and
It saves you money bc in season produce is usually what youāll see on sale.
Some easy ways I do this is by swapping out my summer salads for hearty soups and chiliās made with squash, sweet potatoes, and other fall vegetables. I love to ditch noodles in the fall and use spaghetti squash as a base. Instead of watermelon and stone fruits I use apples, pears, and cranberries in my snacks, side dishes, and salad toppings.
2. Adjust Your Exercise Routine.
Fall presents one of my FAVE opportunities to switch up my exercise routine. The cooler weather makes outdoor activities like hiking, biking, and jogging more comfortable. Think TURKEY TROT training. Itās my favorite time to get out there and just enjoy fresh air.
You can also take advantage of the stunning colors of fall by exploring local parks and nature trails. And if you prefer indoor workouts, consider dusting off your sneakers and black leggings and sign up for a new fitness class or revive your yoga practice.
I think fall is one of the EASIEST times to get into new workout routines bc with back to school weāre often seeking opportunities to get back into routines, too. Lean into this and find what works for you. Staying active in the fall can boost your mood, keep your energy levels up, and help you manage stress esp as we inch closer to the holidays.
3. Prioritize Self-Care.
Now hereās the deal. If youāre a Self Care SISTER than you already know that self care deserves a space woven into your day to day. But I get itā¦we fall in and out of rhythms when it comes to placing ourselves on our to-do list. So this is my gentle reminder that YOU deserve to be on that list and a shifting season is the PERFECT time to hop back into a routine of regularly checking in with yourself.
Remember. This goes BEYOND BUBBLE BATHS in this space. With the hustle and bustle of daily life, it's easy to forget to take care of yourself. So this fall, letās vow to make self-care a priority.
Set aside time for relaxation and pampering, absolutely. Some of my fave ways for this in the fall include a warm bath with soothing essential oils + a fall scented candle burning, getting a fall inspired mani/pedi, indulging in a cozy night in with a new fiction book, or treating yourself to a fall inspired coffee shop date.
But donāt stop there. Self-care isn't just about physical relaxationā¦it's ALSO about nurturing your mental and emotional well-being. So checking in and asking āHOW AM I DOINGā¦like REALLY?ā is essential. What would bring more JOY to your fall? What would bring more EASE? What would release a BURDEN youāre carrying? Is there anything that needs to be laid down that doesnāt need to come into this new season with you? Any rhythms you need to adopt? This is the time to take that inventory and honor yourSELF with your YES.
4. Consider Your AM + PM Routines.
Fall is THE perfect time to get back into a routine, friends.
As the longer, more lax days of summer come to an end it can be really helpful to consider what the book ends of your days look like. For meā¦a morning routine is EVERYTHING and it helps me set my days up for success. But alsoā¦an evening routine shifts, too as the days become shorter and the sunsets earlier.
First letās chat about MORNING ROUTINES.
One of the BEST ways to start your day is with intention. For me this looks like:
Winning my morning with the 4 Gās - god, goals, growth, gratitude.
Enjoying a warm americano or pumpkin spice latte.
Getting outside to soak in cooler autumn air + a warm sunrise.
And moving my body in some meaningful way.
OKAYā¦BUT WHAT ABOUT YOUR EVENING ROUTINE?
An evening routine is all about how you can wind down, create calm, and set yourself up for success for the following day. For me this looks like:
tidying up the house so that itās reset for the am
checking in with my planner and looking ahead at whatās on the schedule for the following day
a warm bath with fall scented candles and a good murder mystery book
practicing gentle yin yoga to help relax and prep for a restful night's sleep
Having a structured routine can provide a sense of stability and control in your life. And for me I THRIVE when Iām in a routine that serves my best self. So play around and find what works for you in this new season.
5. Set Some New Goals.
The changing of seasons provides a natural opportunity for self-reflection and goal-setting. This is where the FOCUS + INTENTIONALITY I preach about in this space comes into play.
What IS your focus for this season? What IS your intention as the holidays come? When we can actually PIN POINT this and then OWN IT we are more able to actually show up to it in our habits, routines, and behaviors.
Take some time to assess your progress towards the goals youāve set for yourself this year and donāt be afraid to set new ones if youāve either met those goals already (YAY YOU!) or youāve simply decided that those goals are no longer in alignment with where youāre heading (ALSO YAY YOU!). Whether it's committing to a morning routine, working on a new skill, getting back into a fitness routine, being a kinder mama or wife, building that passion project thatās laid on your heart, or any other goals / dreams you have laid on your heartā¦setting clear objectives can provide motivation, clarity, AND direction for your journey this season.
And that translates to GROWTH and you know what Iām gonna sayā¦
GROWTH LOOKS SO GOOD ON YOU SIS.
So to wrap upā¦I just want to remind youā¦
As the fall begins to unfold, remember that wellness, growth, creating those things you crave, going after a life you freaking LOVEā¦itās an ONGOING journey. And along the way it's ESSENTIAL to shift + adapt your routine to align with the changing seasons.
By embracing seasonal foods, adjusting your exercise routine, prioritizing self-care, establishing some new routines, and revisiting + setting fresh goalsā¦you can give your journey a much-needed makeover for fall. These changes will not only help you stay healthy - mind, body, and spiritā¦but will also allow you to fully appreciate the beauty and transformation that autumn brings.
So. This week. Pause. Take a deep breath. Get outside. Ask yourself what YOU NEED moving into this new season. And then welcome the fall with open arms and a revitalized spirit. Forever and always rooting for you.
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