{INTERVIEW} how to LIVE WITH INTENTION w/ Kori Morton
In today’s post we’ll chat thru…
① Join The Sisterhood Membership this summer!!!
② Fears Kori had surrounding motherhood and how she found herself in that early season.
③ How breath and cold exposure therapy has changed her family’s life.
④ How to LIVE WITH INTENTION and a couple tangible exercises to help.
LET’S DIVE IN. 🖤
Hello hello friends! I’m literally freaking out today bc one of my VERY BEST FRIENDS is finally coming on the podcast to pour her wisdom into us and it’s just gonna be so so good.
But before I dive into that I have something for ya if you’re an avid listener to this podcast OR even if you’re the woman who’s stumbled upon this episode and you deeply desire to live life with intention and focus…this is for YOU.
We’re opening enrollment for SUMMER in The Sisterhood Membership this Friday!!! And here’s the deal…this is a BIG DEAL bc if you’ve been around here for awhile you know that we ONLY open The Sisterhood Membership FOUR times a year and kicking off Friday (May 24th thru June 2nd) is gonna be your window to join us for the SUMMER SEASON which I’m so freaking excited about.
This season is all about YOUR MONEY MINDSET - LEVELING UP OUR BELIEFS, HABITS, + BEHAVIORS SURROUNDING MONEY
LET’S BE REAL BC MONEY IS A FULLY LOADED TOPIC, RIGHT?!
Simply just “thinking positive” + speaking “WOO WOO affirmations” over your finances will not change the numbers in your bank account.
And even if it did, having all the riches in the world isn’t necessarily the key to happiness + fulfillment, either.
But leveling up the way you VIEW + STEWARD your resources CAN CHANGE YOU.
And when you change + strengthen YOU, it changes + strengthens how you respond to everything else - even + esp your habits, behaviors, + beliefs surrounding money.
WE ALL HAVE A UNIQUE RELATIONSHIP WITH MONEY. WE ALL FACE FINANCIAL STRESS. AND WE ALL WANT AN ABUNDANT LIFE.
THE QUESTION IS…
WHAT ARE YOU GOING TO DO ABOUT IT?
THIS SEASON I WILL GIVE YOU TOOLS + RESOURCES TO HELP YOU…
▫️assess your current money mindset
▫️peel back your beliefs about money + the psychology behind it
▫️develop a growth based mindset surrounding money without woo-woo affirmations
▫️visualize your ideal financial situation + set goals to move towards her
▫️explore how to be mindful with your money + learn how to track your spending + savings
▫️become a generous steward of the resources you have, no matter your financial situation
SO…IF YOU’RE READY TO LEVEL UP YOUR MONEY MINDSET, BE SURE TO GET ON MY VIP WAIT LIST bc i’m emailing everyone on that list friday morning with a link to join us.
Okay. Okay. I’m so pumped for that and can’t wait to welcome you in…but let me transition into today’s conversation…
Today I’m freaking out bc we’ve got one of my BEST FRIENDS who also happens to be an amazing HUMAN on the podcast today - Kori Morton. She is going to talk with us all about what it looks like to LIVE INTENTIONALLY - as a mama, as a wife, in your career, and as YOU bc YOU ARE IN THERE.
Five years ago when Kori became a mom she was worried that she would “lose herself” in motherhood. She had so many fears surrounding it and stepping into motherhood began as a lonely journey for her. But ya’ll. There is no one else that I’m more inspired by in motherhood than Kori and you’re gonna see why. She lives her life with such INTENTION and has such a clear focus on what she’s needed to do to heal herself while also evolving into her best self. For her kids, sure. But also for HER and a future (80 year old) version of her that she has in mind. We talk about how to build community in motherhood so you don’t walk the journey alone. We dive into how Kori used wellness to find her way back to herself and how NOW she uses the same practices to coach and support others. She is breath and cold exposure certified and she’s actually going to be our facilitator in The Sisterhood Retreat later this year, walking us thru breath work, holding your hard in cold plunges, and guiding us in some workshops. Shameless plug for yet ANOTHER REASON why you want to join us at the retreat. She is pure MAGIC yall. But today she’s going to talk to us all about the benefits of breath and cold and honestly so much more.
So without further ado…I wanna welcome my BESTIE, Kori Morton. 🖤
KEY TAKEAWAYS FROM THIS EPISODE 👇🏼
① Kori kicks off by sharing her biggest fears when it came to becoming a mom and how she navigated those fears in the early days of motherhood. We talk about what motherhood has taught her and what gifts she’s found in this role. Kori reminds us that YOU ARE ALWAYS THERE and there are so many ways to tap back into remembering who you are when maybe you’re drowning in other hats you wear.
② Kori shares about her husband’s journey out of active duty with cold exposure therapy for rehabbing after an injury. Watching his journey inspired her to start her own for anxiety reasons and we talk thru the process of how a 30 day challenge ignited her to get certified to coach others in and out of the cold. She also uses breath work in conjunction with cold exposure therapy and we talk about the power of both. Even if you’re new to the cold she talks us thru how to get the maximum benefits from cold plunging.
③ Kori walks us thru what INTENTIONAL LIVING LOOKS LIKE and shares a beautiful exercise you can do to connect back to your younger self all while envisioning your 80 year old self, too. She helps us connect the two and see how our choices today can heal our past selves while lighting our path to our future self. She also gives us a tangible tool for remembering how to “be where our feet are” in the present.
CONNECT WITH KORI 📲
If you LOVED today’s conversation then head over to Instagram and hang out with Kori.
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