Brittany Frost Brittany Frost

“When I started I was depressed, unmotivated, and searching. And now I’m grateful, mindful, and moving. Being around positive people has been a great influence in my life and in just a short time this group has encouraged me to want to show up for myself and be the best version of me that I can be. It may not always look pretty or feel fantastic but it’s always moving forward - growing and gaining skills!!! Thank you to this sisterhood for encouraging me. I’m so appreciative of everyone - especially Brittany!”

Cindy L.

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Brittany Frost Brittany Frost

“I’ve been doing Brittany’s groups for 6 years this month. Before starting, I was pretty much a FLOATER; going from one diet to the next and haphazard bouts of exercising. Through this group I’ve developed CONSISTENCY in approaching my healthfulness. I’ve gone from been REACTIVE where my health is concerned to more PROACTIVE in seeking solutions that will end up benefiting my health. I no longer feel DISAPPOINTED in myself for not being able to achieve what others can, or not seeing immediacy in results but have developed GRACE AND PERSISTENCE in achieving my own individual success, baby-step by baby-step.”

Lorre M.

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Brittany Frost Brittany Frost

“Joining The Sisterhood was truly a turning point for me - the 3 best words to describe me then - inconsistent, internally unhappy, disappointed. And now - happy, consistent, resilient! I think the biggest change is knowing that it's NOT all or nothing, that it's okay to not feel like you have to be perfect, giving yourself grace is a GIFT and that finding a like-minded supportive tribe had truly been missing from my life.”

Lea C.

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Brittany Frost Brittany Frost

“When I joined this sisterhood 5+ years ago, I was discouraged, I had lost my passion for fitness because I became too focused on what it would do for weight loss vs connecting with it and really loving it for how it made me feel, and I really just didn't even know who I was or what I wanted. In anything. I see pictures from my earliest groups and don't even recognize anything about who I was then, but man am I glad I had hope that I could find my way and messaged Britt!”

Allison O.

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Brittany Frost Brittany Frost

“This sisterhood has been that friendship circle when mine was lacking or swift kick in the butt when needed. The best part is it helped propel my professional career and personal life. You get out what you put in 100% of the time.”

Katie S.

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Brittany Frost Brittany Frost

“I’m proud of the small bricks I’ve stacked over years and years and years that now feel like so much. Mind. Body. And spirit. Proof that it’s possible to make large gains in life but you have to just START and then be courageous enough to keep going.”

Brittany M.

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Brittany Frost Brittany Frost

“I think through ALL the years I’ve done this, I’ve been on a better path for my health. I’ve been able to eliminate some medications, and have no doubt I’ve helped my mobility. There’s always room to grow, so I can’t wait to begin this all over again to continue making healthy improvements to my body and my life.”

Lorre M.

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Brittany Frost Brittany Frost

“Wow. I feel like I've changed so much since joining the sisterhood. I have gained so much confidence in myself. Before I never would have had the courage to post the way I do or travel by myself to see y'all in person. The confidence I've developed in myself has made me a better mom and wife and I'm so thankful for that!”

Leah M.

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Brittany Frost Brittany Frost

“I’ve learned to create the life I want vs stay stuck. I’ve learned to listen to my body and move in ways that make my soul sing, as well as listening to when it needs to slow down and giving myself that space. I’ve shifted away from a perfectionism and all or nothing mindset that has me feeling more free than I can explain. I have learned the seemingly small choices add up and count. I have grown tremendously through the past five years in this group, and I am eager to continue growing with all of you!”

Allison O.

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Brittany Frost Brittany Frost

“I have found a workout routine I am consistent with! I’ve never placed so much emphasis on learning to grow physically and mentally than I have since joining!”

-Hailey H.

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