RECIPE OF THE WEEK || Vegetarian Pumpkin Curry Bowl
๐ฏ๐๐ ๐๐ญ๐๐ซ๐ข๐๐ง ๐ฉ๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐๐ฎ๐ซ๐ซ๐ฒ ๐๐จ๐ฐ๐ฅ ๐๐ค๐ผ
When I found out that Trader Joe's officially had all of their pumpkin/fall goodies I made a point to RUNโฆnot walk to TJ's for my recent grocery hauls. ๐๐ผโโ๏ธ๐จ IYKYKโฆ๐คฃโฃ
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I accidentally stumbled upon this Pumpkin Curry sauce and it does not disappoint. We love to make our curries with cauliflower and potatoes + some chick peas for added protein but it's so versatile so play around and have fun! โฃ
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Ohโฆand if you don't have a TJ's near you don't stressโฆjust snag a jar of a curry (Indian, not Thai ๐) that looks good to you and swap it in for this quick weeknight meal that you're gonna fall in love with as the weather cools down. โฃ
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WHAT YOU NEED ๐๐ผ
๐ท ๐ญ๐ข๐ณ๐จ๐ฆ ๐ฑ๐ฐ๐ต๐ข๐ต๐ฐ (๐ข๐ฃ๐ฐ๐ถ๐ต ๐ธ ๐ค๐ถ๐ฑ๐ด), ๐ค๐ถ๐ฃ๐ฆ๐ฅ ๐ช๐ฏ ๐ด๐ฎ๐ข๐ญ๐ญ ๐ฑ๐ช๐ฆ๐ค๐ฆ๐ดโฃ
๐ท ๐ฉ๐ฆ๐ข๐ฅ ๐ค๐ข๐ถ๐ญ๐ช๐ง๐ญ๐ฐ๐ธ๐ฆ๐ณ, ๐ค๐ถ๐ต ๐ช๐ฏ๐ต๐ฐ ๐ด๐ฎ๐ข๐ญ๐ญ ๐ฑ๐ช๐ฆ๐ค๐ฆ๐ดโฃ
๐ท ๐ค๐ข๐ฏ ๐ค๐ฉ๐ช๐ค๐ฌ ๐ฑ๐ฆ๐ข๐ด, ๐ฅ๐ณ๐ข๐ช๐ฏ๐ฆ๐ฅโฃ
๐ท ๐ค๐ถ๐ฑ ๐ด๐ฉ๐ณ๐ฆ๐ฅ๐ฅ๐ฆ๐ฅ ๐ค๐ข๐ณ๐ณ๐ฐ๐ต๐ดโฃ
๐ท ๐ธ๐ฉ๐ช๐ต๐ฆ ๐ฐ๐ฏ๐ช๐ฐ๐ฏ, ๐ด๐ญ๐ช๐ค๐ฆ๐ฅ โฃ
๐ฐ๐ญ๐ช๐ท๐ฆ ๐ฐ๐ช๐ญโฃ
๐ท ๐ซ๐ข๐ณ ๐ฑ๐ถ๐ฎ๐ฑ๐ฌ๐ช๐ฏ ๐ค๐ถ๐ณ๐ณ๐บ ๐ด๐ข๐ถ๐ค๐ฆ (๐ ๐ถ๐ด๐ฆ๐ฅ ๐๐ณ๐ข๐ฅ๐ฆ๐ณ ๐๐ฐ๐ฆ๐ด)โฃ
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๐๐ข๐ด๐ฆ ๐ฐ๐ฑ๐ต๐ช๐ฐ๐ฏ๐ด - ๐ค๐ข๐ถ๐ญ๐ช๐ง๐ญ๐ฐ๐ธ๐ฆ๐ณ ๐ณ๐ช๐ค๐ฆ, ๐ฃ๐ณ๐ฐ๐ธ๐ฏ ๐ณ๐ช๐ค๐ฆ, ๐จ๐ข๐ณ๐ญ๐ช๐ค ๐ฏ๐ข๐ข๐ฏโฃ
๐๐ฑ๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐๐ฐ๐ฑ๐ฑ๐ช๐ฏ๐จ๐ด - ๐ด๐ญ๐ช๐ค๐ฆ๐ฅ ๐ซ๐ข๐ญ๐ข๐ฑ๐ฆ๐ฏ๐ฐ๐ด (๐ง๐ณ๐ฆ๐ด๐ฉ), ๐ด๐ญ๐ช๐ค๐ฆ๐ฅ ๐ณ๐ฆ๐ฅ ๐ฐ๐ฏ๐ช๐ฐ๐ฏ, ๐ง๐ฆ๐ต๐ข ๐ค๐ฉ๐ฆ๐ฆ๐ด๐ฆ, ๐ฑ๐ช๐ค๐ฐ, ๐ฑ๐ช๐ค๐ฌ๐ญ๐ฆ๐ฅ ๐ฐ๐ฏ๐ช๐ฐ๐ฏ๐ด โฃ
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HOW YOU MAKE IT ๐๐ผ
โ Add potatoes + cauliflower into Air Fryer and cook at 400 for 20 minutes or until soft and crispy, tossing halfway. While this is cooking you can prep your rice + naan bread in the micro/oven.โฃ
โก Warm the olive oil in a deep pan. Add the chick peas, carrots, and onions and saute until soft. Add the pumpkin curry sauce + one jar of water to thin the sauce out. โฃ
โข Once the potatoes and cauliflower are done, add them into the pan and stir to combine the sauce. โฃ
โฃ Serve over cauliflower rice or your fave rice. Top with some naan bread for dipping (trust me you want this). I also like to top mine with thinly sliced red onion + jalapeno for an extra freshness and kick. Pico and pickled onions work great too! โฃ
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xo ๐ค๐ค๐ผ