{MEMBER VAULT} “Love Your Kids without Losing Yourself” w/ Dr Morgan Cutlip
In today’s post we’ll chat thru…
① The Sisterhood Retreat reminder
② What INSPIRED Dr. Morgan Cutlip to write “Love Your Kids Without Losing Yourself”
③ We talk burnout, boundaries, mom guilt, the mental load, real self care, and so much more!
LET’S DIVE IN. 🖤
Hello HELLO sisterhood! I’m pumped to be here today and I’ve got a little something fun planned for us, but before I get to that I wanted to share that we’ve got about ONE MONTH LEFT until tickets will no longer be on sale for The Sisterhood Retreat. July 15th is the cutoff date for enrollment and I want to make sure if you have that gut feeling deep inside of you that you NEED TO BE THERE, that you don’t miss out. And if you’re like, “Wait wait wait…what is The Sisterhood Retreat?!” I got you…
The Sisterhood Retreat is an INTIMATE WOMEN’S GETAWAY in Tampa, FL | Aug 30 - Sept 2nd | and I’m only allowing 10 WOMEN in the space (aka YOU and 9 other soon-to-be-besties) bc I want it to be INTIMATE. We already have spots claimed and once the 10 are gone, they are gone.
HERE’S WHAT YOU GET:
✻ 3 days, all inclusive stay in a vibey Air BnB on Florida’s Gulf Coast (travel not included!)
✻ Curated workshops designed to help you walk away from the retreat RENEWED, REALIGNED, + REFOCUSED.
✻ Guided breath work, cold plunges, yoga classes, and experiences that will help you quiet the noise and lean into your intuition.
✻ AND…a 6 week group coaching container book-ending the retreat to help you lay the ground work before you arrive AND walk you thru the first month of returning home and moving towards your goals.
THE SISTERHOOD RETREAT IS FOR YOU IF…
▫️ You’re tired of playing small
▫️ You struggle with confidence, mindset, and knowing your worth
▫️ You need new habits, behaviors, and routines, but have no idea where to start
▫️ You crave a community of like-hearted women who get you because they’re on the same journey
▫️ You don’t know what it is you want, but you know something needs to change
▫️ You know exactly what it is you want, but you’re afraid to go after it
I’m already so so proud of the incredible women who are SAYING YES to THEMSELVES and how it positively ripples out into their families, work, and everyone else in their circle.
I’ve been hosting retreats for many years now, and every woman who’s attended one of my retreats has told me some version of the same thing:
“I’m so glad I came, even though I...
✨ ...was afraid and nervous.
✨ ...didn’t know anyone else.
✨ ...felt likeI didn’t have the time or the money.
Maybe that’s you. Maybe you’ve been holding yourself back bc of fear. What if this time you leaned on FAITH? Faith that it would work out. Faith that you’ll walk away empowered + stronger. Faith that this might just be the BEST YES you could give yourself. Both FEAR and FAITH require hope in the unseen so what’s it gonna be?! All the details to register are on www.inspirebeautybritt.com/retreat and I’m an OPEN BOOK on social if you have any questions! Hit me up @inspirebeautybritt and I’m happy to chat! Let’s get you to the retreat!
Okay…but BEYOND THAT…today is an EXCITING DAY bc I’m opening the MEMBERS VAULT and giving you a peek at the kind of conversations we’re having in The Sisterhood Membership. Today’s episode is a replay from inside a membership masterclass with the INCREDIBLE Dr. Morgan Cutlip. Let me tell you a little about her -
Dr Morgan is a relationship + burnout expert and the author of the book "Love Your Kids without Losing Yourself."
She's on a mission to help women feel empowered in all of their relationships so that they feel whole, light, and deeply connected to those they love.
And even though the topic is centered a LOT on the mental load mothers specifically carry, I think this is a relevant conversation for ALL WOMEN (or anyone who knows a woman) to really peel back the curtain on how the mental load we carry as women is leading to more and more cases of burnout. AND…how you can LOVE ALL THE PEOPLE YOU CARE ABOUT…AND STILL TAKE CARE OF YOURSELF TOO. Mainly bc they NEED you too!
So without further ado…I wanna welcome the amazing, Dr. Morgan Cutlip with an interview exclusively from our Sisterhood Membership Vault! 🖤
QUESTIONS FROM THIS EPISODE 👇🏼
Can you share a bit about your background and what inspired you to write "Love Your Kids without Losing Yourself?"
Our theme in the membership this season is all about burnout, stress, and overwhelm and how to live life BEYOND those spaces. What are some practical stress management techniques you would suggest for the woman who is on the brink of burnout?
The information you shared on the Relationship Attachment Model or RAM was so profound to me...and I'm not a mother yet, but I found it relevant to ALL relationships. Can you explain how BOUNDARIES come into play when we are looking at relationships and loving others without losing ourselves? And because we love a tangible example we can leave here and use...could you provide some effective examples of how to set boundaries (maybe with your spouse, grandparents/parents, and even kids) for the woman who feels like she has to "do it all" and is burnt out because of it.
The way we explore self care in our membership is "taking care of you SO THAT you can love and serve others from that space of overflow." It becomes a posture of ownership over your life and choices and involves MORE than bubble baths. After reading your book I feel like you agree. That being said, what do you feel are the biggest misconceptions of self care and how can we overcome these?
Talk about "mom guilt" or simply guilt women carry, in general. Where does it stem from? How do we notice the patterns? And how can we be proactive towards not feeling guilty for taking care of ourselves.
You share a LOT about the mental load. Can you break down what this is, why we tend to carry it as women, and some practical ways + productive conversations we can have that will teach others (our kids + partners especially) what this is and how they can help lighten the load.
CONNECT WITH DR MORGAN CUTLIP 📲
If you LOVED today’s conversation then head over to Instagram and hang out with Dr Morgan Cutlip.
LINKS | FREEBIES | BUY HER BOOK “LOVE YOUR KIDS WITHOUT LOSING YOURSELF”
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