TAKE CARE OF YOU.

love and serve from

the overflow.

Hey friend!!!

I’m Brittany and I love empowering and equipping hardworking women (like YOU!) with tools, resources, and community surrounding all things self care.

The fact that you’re here, I already know a couple things about you.

You have big goals and ambitions. You want to show up as the best version of yourself. You wear many hats and you deeply desire to wear them well. And I know that taking care of YOU, even if that’s been on the back burner lately, will enhance ALL of that.

With all of the goals, ambitions, + people to care for, I’ll always remind you that YOU belong on your to do list as well. Self care can have a bad rap for being selfish, but it truly is taking care of YOU in a variety of ways, so that you can go out into your world and LOVE + SERVE from that overflow. I can’t wait to show you HOW.

LETS DO THE DANG THING!
 

“I wear so many hats and I want to wear them all well.”

“I tend to push towards stress, overwhelm, and burnout, but i want to live with more intention, joy, and fulfillment.”

“I often pursue life alone, but deep down it’s because I haven’t found the right community to inspire and support me.”

“i have so many dreams on my heart and i’m ready to create the life i crave…i just don’t know where to start.”

let’s work together.

TOOLS. RESOURCES. + COMMUNITY SURROUNDING SELF CARE.

 
 
TESTIMONIALS

“When I started I was depressed, unmotivated, and searching. And now I’m grateful, mindful, and moving. Being around positive people has been a great influence in my life and in just a short time this group has encouraged me to want to show up for myself and be the best version of me that I can be. It may not always look pretty or feel fantastic but it’s always moving forward - growing and gaining skills!!! Thank you to this sisterhood for encouraging me. I’m so appreciative of everyone - especially Brittany!”

Cindy L.

“I’ve been doing Brittany’s groups for 6 years this month. Before starting, I was pretty much a FLOATER; going from one diet to the next and haphazard bouts of exercising. Through this group I’ve developed CONSISTENCY in approaching my healthfulness. I’ve gone from been REACTIVE where my health is concerned to more PROACTIVE in seeking solutions that will end up benefiting my health. I no longer feel DISAPPOINTED in myself for not being able to achieve what others can, or not seeing immediacy in results but have developed GRACE AND PERSISTENCE in achieving my own individual success, baby-step by baby-step.”

Lorre M.

“Joining The Sisterhood was truly a turning point for me - the 3 best words to describe me then - inconsistent, internally unhappy, disappointed. And now - happy, consistent, resilient! I think the biggest change is knowing that it's NOT all or nothing, that it's okay to not feel like you have to be perfect, giving yourself grace is a GIFT and that finding a like-minded supportive tribe had truly been missing from my life.”

Lea C.

“When I joined this sisterhood 5+ years ago, I was discouraged, I had lost my passion for fitness because I became too focused on what it would do for weight loss vs connecting with it and really loving it for how it made me feel, and I really just didn't even know who I was or what I wanted. In anything. I see pictures from my earliest groups and don't even recognize anything about who I was then, but man am I glad I had hope that I could find my way and messaged Britt!”

Allison O.

“This sisterhood has been that friendship circle when mine was lacking or swift kick in the butt when needed. The best part is it helped propel my professional career and personal life. You get out what you put in 100% of the time.”

Katie S.

“I’m proud of the small bricks I’ve stacked over years and years and years that now feel like so much. Mind. Body. And spirit. Proof that it’s possible to make large gains in life but you have to just START and then be courageous enough to keep going.”

Brittany M.

“I think through ALL the years I’ve done this, I’ve been on a better path for my health. I’ve been able to eliminate some medications, and have no doubt I’ve helped my mobility. There’s always room to grow, so I can’t wait to begin this all over again to continue making healthy improvements to my body and my life.”

Lorre M.

“Wow. I feel like I've changed so much since joining the sisterhood. I have gained so much confidence in myself. Before I never would have had the courage to post the way I do or travel by myself to see y'all in person. The confidence I've developed in myself has made me a better mom and wife and I'm so thankful for that!”

Leah M.

“I’ve learned to create the life I want vs stay stuck. I’ve learned to listen to my body and move in ways that make my soul sing, as well as listening to when it needs to slow down and giving myself that space. I’ve shifted away from a perfectionism and all or nothing mindset that has me feeling more free than I can explain. I have learned the seemingly small choices add up and count. I have grown tremendously through the past five years in this group, and I am eager to continue growing with all of you!”

Allison O.

“I have found a workout routine I am consistent with! I’ve never placed so much emphasis on learning to grow physically and mentally than I have since joining!”

-Hailey H.

ON THE PODCAST + IN THE BLOG…